For a very long time, cardiologists have been suggesting the use of fish oils contained in omega 3 supplements for their heart patients. More recent studies show that this fatty acid may help with treating depression in children.
Depression is suffered by many children for various reasons and can cause symptoms of behavior problems to suicidal tendencies. However, with the right amounts of fish oil in the diet, this childhood problem can be treated. omega 3 supplements can regulate mood and improve thought processes.
The body thrives on proper amounts of essential fatty acids, DHA and EPA to be specific, which are most commonly found in omega 3 oil. This fatty acid is a polyunsaturated fat, which is good for the human body. It plays various roles including hormone regulation and reflex control.
More importantly, DHA (Docosahexaenoic acid) is the brain's major component needed for cell formation. EPA (Eicosapentaenoic acid) helps with the interaction between the brain and cells. When either of these acids is lacking, the result can be mental disorders like depression in children.
More times than not, anti-depressants or mood stabilizers are prescribed for mental depression issues. However, they only treat the symptoms and not the underlying cause, the lack of omega 3 fatty acids.
Research has shown that with appropriate supplementation, positive reactions were seen in children suffering from depression. In fact, a test was done to discover the effects of receiving omega 3 over mood stabilizers. The results were conclusive that more improvement was seen in children receiving regular supplementation.
A health care provider must determine specific dosing, but by implementing omega 3s into the diet, mental health is always improved. And the physical benefits for heart health are a bonus with most professionals recommending its use. Childhood depression could possibly be reversed or prevented by making sure the diet includes plenty of fresh fish, like salmon, and a fish oil supplement.
