Omega 3 Supplements For Childhood Depression

!±8± Omega 3 Supplements For Childhood Depression

For a very long time, cardiologists have been suggesting the use of fish oils contained in omega 3 supplements for their heart patients. More recent studies show that this fatty acid may help with treating depression in children.

Depression is suffered by many children for various reasons and can cause symptoms of behavior problems to suicidal tendencies. However, with the right amounts of fish oil in the diet, this childhood problem can be treated. omega 3 supplements can regulate mood and improve thought processes.

The body thrives on proper amounts of essential fatty acids, DHA and EPA to be specific, which are most commonly found in omega 3 oil. This fatty acid is a polyunsaturated fat, which is good for the human body. It plays various roles including hormone regulation and reflex control.

More importantly, DHA (Docosahexaenoic acid) is the brain's major component needed for cell formation. EPA (Eicosapentaenoic acid) helps with the interaction between the brain and cells. When either of these acids is lacking, the result can be mental disorders like depression in children.

More times than not, anti-depressants or mood stabilizers are prescribed for mental depression issues. However, they only treat the symptoms and not the underlying cause, the lack of omega 3 fatty acids.
Research has shown that with appropriate supplementation, positive reactions were seen in children suffering from depression. In fact, a test was done to discover the effects of receiving omega 3 over mood stabilizers. The results were conclusive that more improvement was seen in children receiving regular supplementation.

A health care provider must determine specific dosing, but by implementing omega 3s into the diet, mental health is always improved. And the physical benefits for heart health are a bonus with most professionals recommending its use. Childhood depression could possibly be reversed or prevented by making sure the diet includes plenty of fresh fish, like salmon, and a fish oil supplement.

Omega 3 Supplements For Childhood Depression

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Vitamin D - Obesity Link

!±8± Vitamin D - Obesity Link

One vitamin that's been making the news a lot lately is Vitamin D. Yes, that's the one we are supposedly getting our fill of from sun exposure and fortified milk. Vitamin D, which regulates bone metabolism, is mostly obtained through exposure of the skin to direct sunlight but as it turns out that many, and I mean, many of us, are deficient in this very essential vitamin. Even USA Today is reporting that testing for vitamin D levels, once uncommon, has skyrocketed as medical studies raise awareness about vitamin D deficiencies.

Vitamin D deficiency has been linked with some infectious diseases, cancers, cardiovascular disease and autoimmune disorders, and now, brace yourselves: obesity. A recent study found that among 90 young women living in (sunny) southern California, those with insufficient levels of vitamin D were significantly heavier and had greater body mass than their counterparts with sufficient levels of vitamin D. Compared with the vitamin D sufficient women, same-age counterparts with insufficient vitamin D levels were heavier by about 16.3 pounds on average. The vitamin D insufficient group also averaged 3.4 points higher in body mass measurements.

The investigators also say they found an "unexplained and intriguing" positive link between height and vitamin D status and call for further investigation into this, as well as correlations between vitamin D levels, bone growth, and obesity. The study also indicates that vitamin D insufficiency is extremely common in young women living in a sun-rich area of the United States. So what do we do about all of this news?

First of all, get out in the sun a bit without sunscreen for 15 minutes minimum, a day. It would be wise to ask your doctor to order a Vitamin D blood level to check your status. If you are below 20, ng/mL, consider a supplement. Remember, you'll need to take your vitamin D with a fatty food and you'll need to take high doses, most likely (the 400 IU RDA will likely do nothing to change your levels). As your doctor how much is right for you. (from the Journal of Clinical Endocrinology and Metabolism, January 2009)

Vitamin D - Obesity Link

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