To listen to the full interview, subscribe at www.veritasradio.com S ynopsis In the foreword by Dr. Andrew Moulden he says "If penicillin shots and peanut butter sandwiches were mandated, many children would be harmed; some would even die. If we cannot give penicillin or peanut butter to everybody safely, the logical progression that injecting live, biologically active, immunogenetic particles cannot be safe for everyone either." Warfarin is rat poison. Statins weaken the heart. CoQ10 can reverse receding gums. The stuff one learns listening to Dr. Sherry Tenpenny! But the former emergency room specialist, osteopath, and alternative medicine clinic owner is waging a battle. Her clarion call is for informed consent, for knowledgeable consumers, of vaccinations. They are far more dangerous than orthodox medicine will admit. The chemicals, heavy metals, adverse effects and sheer number of vaccinations being coerced if not required by a growing preponderance of authorities is cause for concern, she says. Consumers have a right to know that medical directives (thou shalt get your flu shot), government agencies (the CDC, the FDA) and profit-driven pharmaceutical companies are elements of revolving door behemoths that don't necessarily have your good health as highest priority. After all, big pharma makes the drugs that treat other drugs' side effects, don't they? "The vaccination program has been a 200-year, multi-generational brainwashing campaign," she says, worsened now by ...
Sunday, December 25, 2011
Tuesday, December 20, 2011
Dr. Sherri Tenpenny on Veritas Radio - 2 / 5 - Vaccines, Inc.: Putting Wealth Before Health
To listen to the full interview, subscribe at www.veritasradio.com S ynopsis In the foreword by Dr. Andrew Moulden he says "If penicillin shots and peanut butter sandwiches were mandated, many children would be harmed; some would even die. If we cannot give penicillin or peanut butter to everybody safely, the logical progression that injecting live, biologically active, immunogenetic particles cannot be safe for everyone either." Warfarin is rat poison. Statins weaken the heart. CoQ10 can reverse receding gums. The stuff one learns listening to Dr. Sherry Tenpenny! But the former emergency room specialist, osteopath, and alternative medicine clinic owner is waging a battle. Her clarion call is for informed consent, for knowledgeable consumers, of vaccinations. They are far more dangerous than orthodox medicine will admit. The chemicals, heavy metals, adverse effects and sheer number of vaccinations being coerced if not required by a growing preponderance of authorities is cause for concern, she says. Consumers have a right to know that medical directives (thou shalt get your flu shot), government agencies (the CDC, the FDA) and profit-driven pharmaceutical companies are elements of revolving door behemoths that don't necessarily have your good health as highest priority. After all, big pharma makes the drugs that treat other drugs' side effects, don't they? "The vaccination program has been a 200-year, multi-generational brainwashing campaign," she says, worsened now by ...
Friday, December 16, 2011
Best Vitamins For Erectile Dysfunction - Natural Remedies to Treat Your Erectile Dysfunction
Erectile Dysfunction is the inability of men to gain or maintain an erection sufficient enough to perform an intercourse. There are many over the counter drugs which cliam to treat this dysfunction overnight but all these claims are a mere moonshine as these drugs have their own side effects. With such negative side effects associated with impotence drugs it is better to solve the problem naturally and start with vitamins that can help with erectile dysfunction. You will feel better physically as well as mentally. It will become easy for you to combat the effects of impotence.
Millions of men these days use vitamins to help with erectile dysfunction.As the side effects associated with Viagra and other drugs of the same category have forced men to seek an alternative remedy to treat their erectile dysfunction naturally. Because of the recent hype around permanent blindness and deafness after taking E.D. medications, many men are switching over to natural health. If you are having an erectile dysfunction problem, you might want to consider some of these impotence vitamins and supplements.
And one potent reason is that they much more cheaper than these impotence cure medications.
However, there is a natural remedy for all of this! The first step would be to start being more active in your day to day life and start taking some exercise. As exercise would increase blood flow and energy levels in your body. The second step would be to start taking some vitamins which can help you cure erectile dysfunction. Here is a great list of vitamins for erectile dysfunction you should consider.
Best Vitamins For Erectile Dysfunction that are Proven to Work
1. Vitamin C is usually recommended at 1000 mg. You should take this supplement 3 times a day. Because vitamin C reduces cholesterol content in the blood; It corrects erectile dysfunctions caused by poor blood circulation.
2. You should also consider a Vitamin E supplement. Vitamin E is an antioxidant and is help resolve sexual problems, this supplement is a great choice.
3. You might also consider a zinc supplement. Zinc is a major constituent in semen. Zinc is also found in the prostate gland and is needed for its healthy function. Did you know oysters are very high in zinc?
5. B Complex - Vitamin B Complex is needed for many functions including energy and protein metabolism, hormone function, blood circulation, healthy nerves and stamina. E.D sufferers are having deficiency of this important vitamin. So you should add this in your daily intake after consulting your doctor.
Unlike these pills and erectile dysfunction vitamins, the combination of exercises and home remedies for erectile dysfunction helps you get rid of the problem in the most natural and healthy way possible.
Erectile Dysfunction No More is a boon for all men suffering from Erectile Dysfunction and this ebook provides a step by step natural plan of sex boosting exercises to cure erectile dysfunction naturally without taking any over the counter drug.
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Monday, December 12, 2011
Whats a Vitamin D Deficiency?
Can vitamin D help prevent certain cancers and other diseases such as type 1 diabetes, cardiovascular disease, and certain autoimmune and chronic diseases? To answer these questions and more, UCSD School of Medicine and GrassrootsHealth bring you this innovative series on vitamin D deficiency. Join nationally recognized experts as they discuss the latest research and its implications. In this program, Robert Heaney, MD, gives an overview of vitamin D deficiency. Series: Vitamin D Deficiency - Treatment and Diagnosis [2/2009] [Health and Medicine] [Professional Medical Education] [Show ID: 15751]
Wednesday, December 7, 2011
Nurse's Report - Get Arthritis Pain Relief Now
I know a simple secret for getting rid of arthritis pain forever and it's not taking drugs. During my nursing career I was never able to find relief for my arthritis pain until I turned to the field considered natural or alternative medicine.
Unlike some other types of arthritis, such as rheumatoid arthritis, osteoarthritis is not systemic -it does not spread through the entire body. Arthritis is usually found in the joints of the fingers, feet, knees, hips, and spine. As a result of arthritis, the bone beneath the cartilage undergoes changes that lead to bony overgrowth and the tissue that lines the joint can become inflamed, the ligaments can loosen, and the associated muscles can weaken.
Cartilage contains a high percentage of water, but it decreases with age. The ability to make repairs to cartilage becomes limited as cartilage cells age. In young people, cartilage is about 85% water and in older folks about 70% of cartilage is water.
One possible cause of arthritis is the inflammatory response due to the over-reaction of the immune system to an injury or other assault in the body, like an infection. The cause of arthritis (osteoarthritis) and the factors leading to the deterioration of cartilage in osteoarthritis is still not understood.
Possible causes of arthritis include lesser known: bleeding disorders, like hemophilia, which causes bleeding to occur in the joint; disorders such as avascular necrosis, that block the blood supply closest to the joint; and conditions like hemochromatosis, that causes iron build-up in the joints.
For snacks, choose raw nuts without salt instead of lifeless roasted nuts. If your osteoarthritis is affecting your load-bearing joints, keeping your weight within a normal range is important. The first step in managing your arthritis is to change your diet; I think all experts would agree on this.
Supplements that help any disease or ailment include vitamin B12 -- the methylcobalamin type not cyanocobalamin, and has to be sub-lingual -- dissolves slowly under the tongue; and vitamin D3 especially if you can't get a daily dose of 15-20 minutes of sun on your arms and legs so you can make your own vitamin D3.
Some people swear by morning drinks of raw apple cider vinegar and honey for arthritis pain relief. A study in Great Britain touted the beneficial effects of cod liver oil on osteoarthritis; relieving pain and stiffness, and reversing the destruction of joint cartilage within 24 hours.
Make highly nutritious raw applesauce using a food processor and put in 3-4 cored pesticide-free apples, with the skin on, and mix for a minute; so much better for you than canned highly processed applesauce and add 1/4 tsp. cinnamon or two tablespoons of freshly ground flaxseed for another boost.
Make smoothies with fruit only using a base of two bananas, adding a cup of frozen or fresh blueberries and mango chunks or substitute any other fruit and add an energy boost of two tablespoons of coconut oil; add one or two leaves of kale for another highly nutritional boost -- no one will ever know.
Many have told me that going off dairy products and gluten containing foods relieved their arthritis pain entirely. An acidic diet, that is any foods not alive, is considered to be inflammatory to the joints.
Don't just sit there, keep moving. Exercise in a heated pool; it will help reduce the pressure on your joints and the heat will help you loosen those joints. Even the lightest exercise can go a long way to maintaining your joint mobility and overall health. Important exercises for arthritis are range-of-motion exercises, isometrics, and some weight bearing exercises.
For arthritic fingers, a good exercise is to put your finger tips together and press hard and release, then repeat several times. Try to keep painful joint areas in motion, even in a limited manner. Your body has 147 different joints that are in motion every day of your life.
At the very least, understand what the side effects and adverse reactions are for any drug you take. If you're planning to take any of the non-prescription NSAIDS for arthritis, make sure you understand what bad effects they can have on the stomach, liver and/or kidneys and discuss this with your doctor. Be aware that the use of NSAIDs or Cox-2 inhibitors do not halt the progress of osteoarthritis and may even hasten the onset.
Knowing more about arthritis and how it works will ultimately help contribute to your relief of arthritis pain. Stopping the progress of your arthritis as well as stopping your pain should be your number one goal. Changing your diet to predominately fruits and raw veggies, like I did, can turn your arthritis pain around almost overnight.
Friday, December 2, 2011
5 Steps You Can Take To Reduce Your Heart Scan Score
CT heart scans are booming in popularity. With over 300 scanners nationwide, over one million Americans have now been scanned since the introduction of this technology 10 years ago.
In some cases, lives have been saved. People with high scores (e.g., over 1000) can end up with lifesaving procedures like bypass surgery or stents.
But what about the majority of people who don't have a life-threatening score?
Too often, people in this very large group are prescribed a cholesterol drug and patted on the back with advice to cut the fat in their diet. According to several recent studies, that's a recipe for failure. Do nothing, and you can expect your score to increase 30% per year. Take a cholesterol drug and cut your fat, and you can still expect your score to grow 30% per year!
Surely there's a lot more you could do to gain control over your score.
Here's our list of 5 easy yet crucial steps you can take that tip the odds in your favor that you will not just stop your score from increasing, but perhaps even reduce it.
1. Take fish oil
Fish oil is among the few breakthrough discoveries of the past 20 years that has altered the course of cardiovascular illness, slashing risk of death, heart attack, and stroke. The mis-guided advice of the 1980s that polyunsaturated oils were healthy has left us appallingly overloaded with omega-6 fatty acids, and omega-3 supplementation from fish oil has become increasingly important.
The 11,000-participant GISSI-Prevenzione trial brought any remaining naysayers to their knees. Participants taking fish oil experienced 30% reduction in cardiovascular death and an astounding 45% reduction in sudden death.
Fish oil provides anti-inflammatory benefits, plaque-stabilizing effects, and corrects many genetic and acquired causes for heart attack. Fish oil helps correct the triglyceride and small LDL abnormalities triggered by metabolic syndrome, the collection of pre-diabetic abnormalities now afflicting 59 million Americans. Fish oil also accelerates clearance of abnormal fat particles in the blood that persist after eating. All of this adds up to a dramatic reduction in cardiovascular "events" and greater control over coronary plaque. In our heart disease reversal program, we start with 4000 mg of standard fish oil capsules per day provide 1200 mg of omega-3 fatty acids, EPA + DHA.
2. Take vitamin D
Imagine over half the adults in the U.S. were toothless and had open skin sores covering their bodies from vitamin C deficiency, or "scurvy. Well, that's the situation, though less graphic, with vitamin D. Deficiency is rampant in the U.S., particularly in northern climates where sun exposure is in short supply for long periods. It's not uncommon even in southern climates, given indoor workplaces and lifestyles. Vitamin D deficiency has been implicated in osteoporosis, prostate and colon cancer, hypertension, multiple sclerosis, and heart disease.
The higher your heart scan score, the more likely you are deficient in vitamin D. Consider taking a minimum of vitamin D 1000 units per day. Even better, have your doctor check a blood level (25-OH-vitamin D3) and the dose can be adjusted accordingly. In our heart disease reversal program, most women require 2000 units per day, most men 3000 units per day to achieve the desirable blood level of >50 ng/ml.
3) Boost your HDL cholesterol to 60 mg/dl
Raise this simple value to 60 mg/dl or greater, and you will have accomplished a huge improvement in a whole constellation of health effects.
This is because HDL is a gauge of many things: body weight, your body's ability to respond to insulin, potential for hypertension, and the presence of hidden causes of heart disease, especially the dreaded small LDL. The higher your HDL, the less likely other undesirable phenomena are present. HDL is the blood particle that is responsible for regression, or shrinkage, of plaque. The more, the better.
Boost HDL by losing excess weight, reducing processed carbohydrates like breads and breakfast cereals, exercise, 4-8 oz of red wine per day, and fish oil. Raise it even further by considering niacin (vitamin B3), 500-1000 mg. (Discuss niacin use with your doctor.)
4) Have a colorful lifestyle
Deeply colored foods are rich in flavonoids, naturally-occurring substances that pack broad, powerful health effects and include blood pressure-reducing and anti-inflammatory benefits.
Add more deeply colored foods to your day, especially blueberries, pomegranates, plums, black grapes, spinach, green peppers, and red wine. Drink green tea whenever possible. Use cocoa powder (unsweetened) in your protein shakes or add a daily two-inch square of dark chocolate. Add capers, fresh basil and other herbs to your salads and dinner dishes. All are rich in naturally-occurring flavonoids, destined to become health champions of the 21st century. Among their myriad benefits, flavonoids are natural artery relaxing agents and add another healthy dimension to your heart scan control program.
5) Substitute raw nuts for unhealthy snacks
Dump the chips, pretzels, and crackers. Replace them with raw almonds, walnuts, and pecans. (Not "party mix", "honey-roasted", mixed nuts, etc., all no better than other unhealthy snacks.) Raw and whole (unshelled) are the keys, bought bulk in most supermarkets or health food stores. This simple substitution reduces LDL cholesterol 20 points, reduces blood sugar, reduces small LDL, raises HDL, and boosts your energy level. Don't sweat the fats--the monounsaturated fat in raw nuts are the source of much of the benefit. One-quarter to one-half cup per day provides maximum benefit.
Stopping your heart scan score from increasing may be among the most powerful ways to sharply reduce, perhaps even eliminate, risk for heart disease in your lifetime. There's no single strategy that guarantees you stop your heart scan score from increasing―it's all your efforts combined, followed consistently over time.
Tuesday, November 29, 2011
Dr. Sherri Tenpenny on Veritas Radio - 5 / 5 - Vaccines, Inc.: Putting Wealth Before Health
To listen to the full interview, subscribe at www.veritasradio.com S ynopsis In the foreword by Dr. Andrew Moulden he says "If penicillin shots and peanut butter sandwiches were mandated, many children would be harmed; some would even die. If we cannot give penicillin or peanut butter to everybody safely, the logical progression that injecting live, biologically active, immunogenetic particles cannot be safe for everyone either." Warfarin is rat poison. Statins weaken the heart. CoQ10 can reverse receding gums. The stuff one learns listening to Dr. Sherry Tenpenny! But the former emergency room specialist, osteopath, and alternative medicine clinic owner is waging a battle. Her clarion call is for informed consent, for knowledgeable consumers, of vaccinations. They are far more dangerous than orthodox medicine will admit. The chemicals, heavy metals, adverse effects and sheer number of vaccinations being coerced if not required by a growing preponderance of authorities is cause for concern, she says. Consumers have a right to know that medical directives (thou shalt get your flu shot), government agencies (the CDC, the FDA) and profit-driven pharmaceutical companies are elements of revolving door behemoths that don't necessarily have your good health as highest priority. After all, big pharma makes the drugs that treat other drugs' side effects, don't they? "The vaccination program has been a 200-year, multi-generational brainwashing campaign," she says, worsened now by ...
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Saturday, November 26, 2011
Vitamin D and Depression - Can the Sunshine Vitamin Be Part of a Cure?
Vitamin D and depression are associated...which means that maintaining adequate levels can support mental health. But there is no research indicating that vitamin D deficiency causes depression or provides treatment on its own.
In 2002, the United States NHANES study of over 15,000 people found that 75% of Americans had vitamin D blood levels below what is necessary to support optimal health. In 2010, Statistics Canada confirmed similar results after conducting blood tests on over 5,300 Canadians. But what does the research say about vitamin D and depression?
Vitamin D is known as the "sunshine vitamin" because our bodies produce it naturally when unprotected skin is exposed to the sunlight. As the vitamin travels through our body, its first role is to maintain the blood calcium levels needed to maintain health. But as it passes through the kidneys, it also becomes a potent steroid hormone that strengthens our immune system and impacts brain function. But does the positive effect on brain function actually help to prevent depression?
RESEARCH ON VITAMIN D AND DEPRESSION
Despite broad agreement that vitamin D plays an essential role in our physical health, the interaction between vitamin D and depression is still not clear. A small study of 44 healthy people found that 800 IU of vitamin D3 enhanced the participants' mood during the winter. And another study found that 100,000 IU of D2 improved depression scales of people with seasonal affective disorder (SAD). But there has not yet been any substantial research on vitamin D and depression as opposed to milder forms of mood disorders.
As vitamin D plays such an important role in preserving our health and protecting us from disease, it is generally agreed that maintenance of optimal blood levels should be considered within a depression treatment program. The Vitamin D Council recommends a daily dosage of 5,000 IU until blood tests indicate whether this dosage should be increased or decreased.
Increasing vitamin D intake through exposure to sunlight provides the additional benefit of increasing brain serotonin...which is known to enhance feelings of well-being. As research has shown that summer sunlight increases brain serotonin levels twice as much as winter sunlight, there is some speculation that vitamin D may play a role in this improved well-being.
People who have enjoyed the benefits of light therapy for mild depression may choose to use an ultraviolet light or sunbed to gain the benefits of both the light and increased vitamin D.
It is also important to get enough magnesium and calcium to support the absorption of vitamin D. Bone building supplements provide an excellent source of these minerals while also helping to prevent osteoporosis.
For information on bone building supplements that support vitamin D and depression treatment...visit http://www.osteoporosis-vitamins.com/best-calcium-for-osteoporosis.html
Tuesday, November 22, 2011
Vitamin C - Why Its Good For You and How to Get It
Vitamin C, also known as ascorbic acid is one of the most well known vitamins out there. Who hasn't heard that you are supposed to take high doses of Vitamin C when you get a cold? And that oranges are great protection because of the vitamin C.
You have probably heard that sailors back in the 16th century used to catch scurvy because of a lack of vitamin C. But no one catches scurvy any more, right? So, why is it so important, and where can you get it?
Vitamin C is one of the most powerful antioxidants known to man. Antioxidants are used to fight free radical damage in the body. Free radical damage is attributed to cancer, Alzheimer's disease, heart disease and stroke. According to some theories, free radicals are actually responsible for all of the signs of aging, not to mention the degenerative diseases that come with it. That means that ascorbic acid is a great way to prevent disease and may slow down the affects of aging.
In addition to its strong antioxidant properties ascorbic acid strengthens the structure of your arteries. It can also help to lower bad cholesterol and blood pressure. Like we discussed earlier, ascorbic acid has a positive affect on your overall health and can help fight the common cold and other conditions by strengthening the immune system.
The "problem" with ascorbic acid is that it is water soluble. Because of this property, it cannot be stored in the body for long. It needs to be replenished each day.
Fortunately, there are a number of ways to get this powerful nutrient into your system. Some of the foods that are high in ascorbic acid are red peppers, broccoli, cauliflower and cabbage. It is also high in fruits such as Acai berries, oranges, strawberries and black currants. There are many other fruits and vegetables that contain high levels of ascorbic acid.
In addition, if you do not get enough fruits and vegetables in your diet, it is very easy to add a Vitamin C supplement.
Vitamin C is one of life's most critical nutrients. It is valuable in preventing many diseases, and fortunately it is easy to add to your diet.
But, excessive doses of it have been shown to cause kidney problems, so you should not "over indulge". It can also cause diarrhea and nausea. This is especially true when taking ascorbic acid as a supplement. You should definitely talk to your doctor or nutritionist before adding high amounts to your diet.
You already know that antioxidants are a powerful way to fight disease. Vitamin C is one of the best antioxidants on the market today.
Sunday, November 20, 2011
Vit D Sun Breast Cancer
homefirst.com GrassrootsHealth New Research Publication in the Anticancer Research Journal, 2/21/2011 Dear Mayer, Congratulations and thanks to absolutely everyone who has participated in and supported this project! According to one of our panel members, Dr. Anthony Norman: "This paper provides a long awaited insight into a dose-response relationship between orally administered vitamin D3 and the resulting levels of serum 25(OH)D in over 3600 citizens. The results will allow a new definition of high vitamin D dose safety and reduce concerns about toxicity. This is a landmark contribution in the vitamin D nutrition field!" Key findings: There were 3667 people's first test data reported on No suggestions of toxicity were reported even up to intakes as high as 40000 IU/day (not a recommended amount, however) It's going to take about 9600 IU/day to get 97.5% (almost everyone) to the 40 ng/ml level. Individual variations however range from 0 to over 50000 IU/day! Testing is necessary to determine what the starting serum level is and how to adjust intake It took 3 tests (1 year) to determine the optimal dose for each individual The NEW rule of thumb for dosing will be changed. We'll publish a chart for all very shortly. Currently, it is stated that you can increase the serum level by 10 ng/ml with 1000 IU/day. Per our research, this is true only when starting at about 10 ng/ml. If you want to go from 50 to 60 ng/ml, it will take an additional 2000 IU/day (ie, the rise is only 5 ...
Friday, October 21, 2011
Tuesday, October 18, 2011
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